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It's a new year and with it come resolutions to be healthy, to lose weight, and this year you'll follow through!! ;) Most will start with a detox plan... Maybe the master cleanse, possibly something else. Before you dive in, there's something you should know: if ALL your body's channels and pathways of elimination are NOT functioning properly detoxing your body could be ... Continue Reading
Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and has roots in various cultures across the globe. If you're considering a detox, here are five things you should know Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and ... Continue Reading
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When you are feeling sick and run down with a head cold, fever and body aches, listen to your body. Take time to rest and allow your body to cleanse and heal itself. We have been taught to treat and suppress symptoms instead of assisting the body’s natural detoxification process. Most people think they "catch the flu" and that it takes medicine to fight it. Flu symptoms ... Continue Reading
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New research provides evidence the body has a fast-track brain cleansing system that prevents diseases such as Alzheimer's and maintains brain health. Finding ways to support and enhance this cleansing process could lead to improved outcomes in brain injury and brain disease. Read on to find what scientists have discovered and how craniosacral therapy effectively promotes brain ... Continue Reading
Here’s the recipe for a delicious green pesto that can rid your body of heavy metal toxins naturally and gently on a daily basis. Detoxing doesn't have to be scary. It's about cleansing, renewing and recharging so your body can excrete toxins that don't serve you on a cellular level. I'll never forget when I first learned about detoxing. It was out of necessity, not because ... Continue Reading
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