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(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in our day-to-day life either contribute to our health and well-being or take away from it. Just like any machine, sometimes you need to get an oil change, and the oil that you use really matters! Oils are the most efficient energy nutrient you can consume. They are good for ... Continue Reading
A recent review, of hundreds of clinical trials done on the benefits of omega-3 fatty acids, concludes that these compounds may have enormous value for heart disease as well as other serious health problems. Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the ... Continue Reading
If a reality-TV crew filmed your supplement stash, would the episode be called "Dusty Old Bottles"? Or maybe "Cupboard Chaos"? If you're among the group of adults who take a multivitamin, or the half who've given up in confusion, here's relief. Just follow Dr. Mike's simple "Fab 5" strategy, which has practically become his trademark at Cleveland Clinic's Wellness Institute, ... Continue Reading
Recent research adds to the evidence that omega-3 fatty acids may help preserve your eyesight as you age. In a study from the Archives of Ophthalmology, researchers found that regular consumption omega-3s may help reduce risk of age-related macular degeneration (a leading cause of blindness). The study involved 38,022 women with no diagnosis of age-related macular ... Continue Reading
Among the top 10 prescribed drugs in the United States 3 of them are heart related, high blood pressure and high cholesterol. Not only does 30% of the top prescribed drugs include heart related illnesses, but even the number 1 position. Pharmaceutical drugs are vastly prescribed to help with heart related issues, but they come at a price. The #1 most prescribed drug is Lipitor ... Continue Reading
