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When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading
Alzheimer's disease was named after Dr. Alois Alzheimer, who noticed brain tissue changes in a woman back in 1906. The patient exhibited what we now recognize as the classic Alzheimer’s symptoms of memory loss, out-of-character behavior, and difficulties with language. Alzheimer’s disease is a form of dementia that affects one in ten Americans over the age of 65. It’s a ... Continue Reading
People have been making use of the incredible healing benefits of the elderberry for thousands of years. Records show that this natural remedy dates back in time to Ancient Egypt, Ancient Greece, and possibly even as far back as the ice age. The elderberry commonly used for medicinal purposes, or the Sambucus nigra, is native to Europe and North America. For hundreds of ... Continue Reading
We hear a lot these days about the negative effects of eating too much sugar and how we need to cut back—after all, some form of sugar is included in the majority of processed and prepared foods as well as beverages. But what’s the skinny on artificial sweeteners and sugar substitutes? Are they better or worse for you than sugar, and what about their side effects? What Are ... Continue Reading
