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Stimulating your mind, upgrading your body, and elevating your soul daily.

All About GABA: How It Works And Why It Is So Important

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You might have never even heard of GABA or know what it does in the body. But if you are suffering from anxiety, insomnia, depression, psychiatric disorders, epilepsy, or movement disorders, this important neurotransmitter can be the key to reducing symptoms. Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by ... Continue Reading

This Is What Happens When You Eat 15 Almonds Per Day

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What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health! Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume. Almonds have a great amount of fiber, protein, and monounsaturated fats. They ... Continue Reading

The Sweet Poison in Artificial Sweeteners

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We hear a lot these days about the negative effects of eating too much sugar and how we need to cut back—after all, some form of sugar is included in the majority of processed and prepared foods as well as beverages. But what’s the skinny on artificial sweeteners and sugar substitutes? Are they better or worse for you than sugar, and what about their side effects? What Are ... Continue Reading

9 Science-Backed Benefits Of Laughter On Your Physical and Emotional Well-Being

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Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional well-being. If you’ve ever heard someone say, “Laughter is the best medicine!” they weren’t wrong. In fact, they may not have realized just how true that statement is. Research shows astounding benefits of laughter, from increasing general happiness to decreasing ... Continue Reading

Eating for Blood Sugar Balance: 12 Things to Avoid

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Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast.   Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading

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