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When I thought about diabetes, I honestly used to think only about one problem food: sugar. Many people who have little experience with the disease think the same thing. My limited understanding was based on the assumption that diabetes is just about sugars. I’ve recently learned that diabetes isn’t just about avoiding sugary drinks and cupcakes, it’s much more complex than ... Continue Reading
It may seem at first boring and mundane, but there’s good reason to become familiar with the history of the now famous shrub. While modern science is in a tizzy to nail down and agree upon health benefits of stevia, its history has much to expound. Origins The stevia plant is part of the large sunflower family and native to subtropical parts of South and Central America, ... Continue Reading
(BeWellBuzz) A sweet tooth and successful management of diabetes don't exactly go hand in hand. Isn't so? Wrong. Mesquite flour, which has a sweet, rich flavor, allows you to satiate your sweet tooth without increasing your risk of diabetes. In fact when used regularly, mesquite flour can help you prevent and manage diabetes better. What is this mesquite flour? Is it some new ... Continue Reading
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