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In our society, untrained, uneducated, unknowledgeable grocery shopping has become hazardous to our health. Many harmful additives are present in our food supply and our health is being destroyed by them. These hidden chemicals in the foods we eat are causing us to be sick.Food additives are common in most packaged foods. These additives are fast at work making you fat, giving ... Continue Reading
Updated every five years, the recently announced federal dietary guidelines packed in some surprises despite being similar to those of the past 35 years. This post from Well blog reviews what’s new in this year’s dietary guidelines: there’s welcome news for lovers of shrimp, eggs and coffee, but some confusion on fat and conflicting information over meat. There’s good news, ... Continue Reading
(BeWellBuzz) Good nutrition is one of the key ways to make sure you live a healthy life. When it comes to discipline, the food you eat deserves it as much as anything else. Talk of good nutrition and the importance of right nutrients can't be stressed enough. Which means it's vital for you to know the kind of nutrition you need and how the food you eat can contribute to ... Continue Reading
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