Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Best Diet To Improve Weight Loss Training

Oscar KingWritten By

Consistent and gradual weight loss is not just about the weights and exercises. Sure, those are important. However, of equal importance is the diet(s) the individual is on. It does not matter that you take all the weight loss pills or do even the most excruciating workouts. The reality is that if you are not watching what goes into you, then you are just undergoing an exercise ... Continue Reading

#1 Morning Drink Boosts Energy…(AND Kills Belly Flab)

Dr. Jonny BowdenWritten By

You're gonna LOVE this treat I have for you today -- especially if you want more energy and have an extra 5 - 15 pounds you want to disappear!There's been a recent frenzy over a combo of coffee and MCT oil that cranks up your metabolism.There's just one BIG problem...it gives you an upset stomach, and worse, diarrhea!That's because most haven't UPGRADED their ... Continue Reading

Eat More and Lose Weight?

Dr. Kim D'EramoWritten By

Have you ever wished you could eat whatever you wanted and still feel and look great? Do you struggle with your weight, with your food, with fighting your own body? Maybe you have been able to follow a restrictive diet and have success for a time, only to revert to your original weight, or gain even more weight. Why does it seem like your body is resisting you? Here’s the ... Continue Reading

Eat Almonds, Lose Weight

Written By

(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It's so exact. So agency approved. It seems so final, so written in black.And it is. It's what the food manufacturers report and, for the most part, the label has the final say.But, is it accurate?Since the late 19th and early 20th centuries the world has enjoyed a technology to ... Continue Reading

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