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No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage weight loss but also make it harder to try again after every failed attempt. Here’s how to avoid them… 1. Don’t Rely on Willpower Never avoid sinful foods. Instead, look up healthy versions and have plenty of them prepared before starting your diet. When you have ... Continue Reading
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Consistent and gradual weight loss is not just about the weights and exercises. Sure, those are important. However, of equal importance is the diet(s) the individual is on. It does not matter that you take all the weight loss pills or do even the most excruciating workouts. The reality is that if you are not watching what goes into you, then you are just undergoing an exercise ... Continue Reading
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You're gonna LOVE this treat I have for you today -- especially if you want more energy and have an extra 5 - 15 pounds you want to disappear! There's been a recent frenzy over a combo of coffee and MCT oil that cranks up your metabolism. There's just one BIG problem...it gives you an upset stomach, and worse, diarrhea! That's because most haven't UPGRADED their ... Continue Reading
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Have you ever wished you could eat whatever you wanted and still feel and look great? Do you struggle with your weight, with your food, with fighting your own body? Maybe you have been able to follow a restrictive diet and have success for a time, only to revert to your original weight, or gain even more weight. Why does it seem like your body is resisting you? Here’s the ... Continue Reading
(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It's so exact. So agency approved. It seems so final, so written in black. And it is. It's what the food manufacturers report and, for the most part, the label has the final say. But, is it accurate? Since the late 19th and early 20th centuries the world has enjoyed a technology to ... Continue Reading
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