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You may be among the many who are not consuming enough healthy fats. Our favorite solution? More avocado, of course. This post from mindbodygreen.com tells you how to find out if your diet is lacking the good, healthy fats.While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy variety), is ... Continue Reading
Fatty liver is a dangerous yet misunderstood disease. So how do you know if you have a fatty liver and can it be reversed or prevented? This post from EcoWatch sheds light on the consequences of having a fatty liver and seven tips to heal it.“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit ... Continue Reading
Are you keeping abreast with current nutritional research for maintaining a well-functioning body and brain? Discard those old ‘healthy’ habits that are not considered healthy any longer. This post from Inc.com discusses 3 health myths that might be damaging your ability to focus, learn, and remember: One of the most surprising things I learned in nursing school was that the ... Continue Reading
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