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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Diets – Mind over Madness?

Written By
James Bargeron

Diets- Mind over madness

If you’re like thousands of others who have tried many, if not all, of the fad diets out there, I can imagine it’s very frustrating. It seems there’s a never-ending stream of ‘perfect’ diets that come along in one magazine then the next. But after reading about the new 'super diet' in a magazine, complete with obligatory 'size zero’ 20-year-old model all freshly bronzed and ... Continue Reading

6 Cleansing Mistakes You Are Likely To Make

Written By
Shawn Stevenson

As we enter 2012 many people activate their New Year resolutions of health. One of those resolutions may be to cleanse. So whether you plan on cleansing immediately in the new year or later on (and you absolutely should) you'll want to pay special attention to this podcast. While cleansing is incredibly important there's a lot of noise and clever marketing around it. So much ... Continue Reading

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