Stimulating your mind, upgrading your body, and elevating your soul daily.
Fasting for weight loss, over short periods, is the ‘in’ thing, and doctors say it's actually safe and easy. This article from New York Post tells you to forget calorie counting and reveals the real secret to weight loss. Stop us if you’ve heard this before, but everything you know about weight loss may be wrong. In his new book, “The Obesity Code: Unlocking the Secrets of ... Continue Reading
Be aware of your food allergies before zeroing down on a diet. Your body responds the moment you begin making healthier choices. This post from EmpowHER sheds light on the most common food allergens and how they affect your body. Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. It can make your body feel ... Continue Reading
New developments in celiac disease education, diagnosis, and treatment every day are refining the public's understanding of celiac disease and gluten-free diet. This post from NewHope360 traces the evolution of the awareness of gluten and celiac disease among health professionals and general public. While I strive to be at the top of my gluten-free game, I need to constantly ... Continue Reading
A healthy and sustainable way of eating, Peganism cherry-picks the best bits of the paleo diet and veganism, making the diet trend kinder to animals. This post from Telegraph highlights the new diet fad that is not just healthy for us but for the planet too. Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based ... Continue Reading
