Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Pillars of Health and The AWESOME Philosophy

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A complete philosophy called AWESOME Health has been developed based on the 7 pillars of health. We hope you enjoyed yesterday’s interview with biohacking expert Matt Gallant. We certainly did. And we learned a TON about the importance of enzymes. Here’s the link, if you haven’t had a chance to listen to that yet: -->> yesterday’s interview with Matt TODAY we have ... Continue Reading

Food Combining

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Food and the Digestive System Food is the fuel we require to stay alive. To use food properly and assimilate the essential nutrients present in it, our digestive system needs to break the food that we eat into smaller components. We can enjoy the numerous benefits of various foods only when our digestive system is working properly. Different foods require different conditions ... Continue Reading

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