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Stimulating your mind, upgrading your body, and elevating your soul daily.

12 Things You Need To Do To Improve Your Digestive Health

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Follow your gut feeling. There’s way more to this statement than meets the eye, and it turns out that science even agrees with this sentiment. Your gut, otherwise known as your “second brain,” is home to millions of microbes and surprisingly, neurons—or nerve cells—which are most often associated with the brain and spinal cord. (1) Not only that, but about 70 percent of your ... Continue Reading

Peppermint Oil: 5 Key Benefits, How To Use and When To Avoid

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Peppermint has been traditionally known for its pain-relieving and anti-bacterial properties. Even now it’s used topically or as a supplement for digestive issues, headaches, and other health concerns. This post from DietVsDisease, written by Joe Leech, presents a guide to peppermint oil, its proven uses, health benefits, and who must avoid it. The use of peppermint can be ... Continue Reading

Coriander Oil: 10 Health Benefits You Need To Know About

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Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds. The coriander plant is full of ... Continue Reading

5 Surprisingly Simple Home Remedies That Relieve Heartburn

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Experiencing heartburn? Here are simple home remedies that totally work for reducing acid reflux. Additionally, if heartburn is a regular occurrence for you, consider taking preventive measures to keep your digestion healthy: avoid overeating and reduce your tea and coffee intake. Learn more in this post from MyDomaine.com. I'm fortunate enough to say I've only ... Continue Reading

11 Amazing Benefits Of Flaxseed And How To Get The Most Out Of It

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Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an excellent source of omega-3 fatty acids, fiber, protein, thiamin, and minerals like magnesium, phosphorus, and manganese. Flaxseed is also rich in lignans—polyphenols found in plants—which are known to reduce the risk of cancer and chronic disease. These ... Continue Reading

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