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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Way Rosemary Benefits Digestion Will Change Your Life

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One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading

Scientist Uncovers the Role of Fungus in Gut Health

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The role of bacteria in gut health is well established, but a crucial player has been overlooked: fungus. This post from Goop explains the impact of fungus on the body. The role of the gut in our overall well-being seems to grow bigger with every new study. But while attention—and research dollars—have focused on the importance of bacteria in our gut, a crucial player in ... Continue Reading

Why Jicama is the Best Vegetable You’re Not Even Eating

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A traditional Mexican root vegetable, the jicama is relatively unknown in the rest of North America. Recently it has begun making seasonal appearances in supermarkets around the world. It has an extremely long shelf life, can be eaten raw, and tastes as sweet as an apple, with a very similar texture. Other varieties abound throughout the world (in Vietnam it is grown for ... Continue Reading

Coriander: A Gateway to Health

Ian ClarkWritten By

Coriander has powerful medicinal properties and multiple health benefits across all its forms: fresh herb, dried seeds and oil. Explore more at BeWellBuzz! Believed by The Chinese to bestow IMMORTALITY – Coriander, or “Coriandrumsativum”, is a powerful herb with many health benefits… earning it the name = “The Wonder Herb”. Coriander has been traced back to 5,000 BC. – with a ... Continue Reading

9 Reasons to Eat Cucumbers

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Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food. Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health. Cucumbers belong to the same plant family as ... Continue Reading

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