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Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need vitamin D for healthy bones, muscles, and teeth. Without it, our bones become damaged, weak, brittle, and break more easily. We get most of our vitamin D from sunlight on our skin, but in winter and in the more northerly latitudes, it often isn’t enough. We also ... Continue Reading
With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading
You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it can be super strong in taste and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of ... Continue Reading
Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of vitamins, they have been found to carry some powerful health benefits as well. Although many healthy foods are often a little difficult to swallow, blueberries are a great option for boosting the amount of vitamins and minerals in your normal diet. Because, ... Continue Reading
If you’re feeling forever short on energy, you may be low in B-12. Vitamin B12 deficiency is more common than you think, but it can be reversed with supplements. In this post from Bottom Line Health, Sarah Hiner finds out from Dr. Andrew Rubman if B-12 is the panacea for fatigue. Bottom Line/HEALTH: One of the most common complaints that we all hear and we all say is how tired ... Continue Reading
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