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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Answer To A Lack of Energy

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If you’re feeling forever short on energy, you may be low in B-12. Vitamin B12 deficiency is more common than you think, but it can be reversed with supplements. In this post from Bottom Line Health, Sarah Hiner finds out from Dr. Andrew Rubman if B-12 is the panacea for fatigue. Bottom Line/HEALTH: One of the most common complaints that we all hear and we all say is how tired ... Continue Reading

10 Natural Solutions to Your Digestive Problems

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If you're having digestive problems, pharmaceuticals can make it even worse.  Some things in life don't ever change! The goodness of the natural creations over the synthetic man made ways of life is perhaps the truest example of this great phenomenon. When it comes to healthcare, natural cures somehow always score much better than the usual conventional medication, for most ... Continue Reading

13 Ways To Improve Digestion Naturally

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The most common cause of many health challenges are due to a broken digestive system. This can happen due to overuse of antibiotics, stress, excess alcohol, infection, etc. Most people don’t even realize their digestive system is not working properly. If you experience any of the following you may have sub-optimal digestion: heartburn, bloating, burping, headache, post-meal ... Continue Reading

Can peppermint improve performance and boost weight loss?

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The Christmas holidays are just around the corner, and peppermint does contribute to the festivities in its own way, as some of you will likely not be able to resist the temptation of indulging in candy canes. It has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its refreshing and pleasing taste and smell. The Christmas ... Continue Reading

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