Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Symptoms of Vitamin D Deficiency That Are Easy to Miss

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Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need vitamin D for healthy bones, muscles, and teeth. Without it, our bones become damaged, weak, brittle, and break more easily. We get most of our vitamin D from sunlight on our skin, but in winter and in the more northerly latitudes, it often isn’t enough. We also ... Continue Reading

Everything You Need to Know About Vitamin D

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With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading

Jun Tea – The New Gut-Healing Drink That Is About To Be Everywhere

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You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it can be super strong in taste and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of ... Continue Reading

The Benefits of Blueberries That You’re Missing Out On (Plus Delicious Recipe)

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Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of vitamins, they have been found to carry some powerful health benefits as well. Although many healthy foods are often a little difficult to swallow, blueberries are a great option for boosting the amount of vitamins and minerals in your normal diet. Because, ... Continue Reading

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