Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

This Digestive Cocktail Makes for a Healthy Thanksgiving

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This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary drinks for a healthy Thanksgiving. This post from MindBodyGreen shares a vegan drink you’ll want to sip all season long! Thanksgiving might be the ultimate You. We. All. holiday, with an emphasis on giving back, gratitude, and community—and, of course, plenty of ... Continue Reading

Colon Therapy

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The main reason that most people tend to opt for some kind of colon therapy at a certain point in their lives is to help get rid of any digestive problems that may have been having recently. Colon cleansing is the best way to clear out your colon and start from scratch because it gets directly to the root of your digestive problems. This is the only kind of therapy that can get ... Continue Reading

Saw Palmetto – What Is It Useful for and to What Extent?

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Many kinds of traditional medicine such as the Native Americans, the Mayans and the Seminoles have been using the extract of saw palmetto, a berry, for various ailments and also as a tonic. But can Saw Palmetto really help with BPH, hair loss, urinary tract infections and many other maladies? Well, let's take a closer look. What is saw palmetto extract used for? While ... Continue Reading

Massage and Chiropractic Therapy for Constipation?

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Constipation is a common complaint for so many of us - it could be due to lifestyle factors such as not getting enough physical activity on a daily basis or due to not eating enough fiber and nutrient rich foods. Sometimes the problem could simply be insufficient intake of plain water which can be easily reversed, however there could also be other underlying causes for a ... Continue Reading

Vitamin K2 and Why We Need It

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Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can get deposited in the walls of the arteries and vessels and can cause bone spurs, as well as calcification of soft tissues. Some of the possible diseases that this can manifest into include obesity, cardiovascular disease, diabetes, and even osteoporosis. Here's where ... Continue Reading

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