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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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The 7 Amazing Ways Kola Nut Benefits the Body

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BeWellBuzz

benefits of kola nut

Kola nuts have only just begun to make an appearance in the western world, but they have a lengthy history of use throughout West Africa. The cultural, religious and spiritual importance runs deep throughout countries like Nigeria and Niger. Perhaps originally chewed during social occasions, and to alleviate moments of hunger, the kola nut now has deep spiritual meaning. It’s ... Continue Reading

Saw Palmetto – What Is It Useful for and to What Extent?

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BeWellBuzz

Many kinds of traditional medicine such as the Native Americans, the Mayans and the Seminoles have been using the extract of saw palmetto, a berry, for various ailments and also as a tonic. But can Saw Palmetto really help with BPH, hair loss, urinary tract infections and many other maladies? Well, let's take a closer look. What is saw palmetto extract used for? While ... Continue Reading

Coffee – The Good and The Bad

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BeWellBuzz

What would the world be without our Lattes, Decafs and Mochas - coffee is undoubtedly the elixir of life for millions of people worldwide. Though in the recent years it has garnered a bad reputation and has been associated with over-caffeination and insomnia. However coffee is much healthier than you thought, and can actually work wonders for your health if taken in ... Continue Reading

Juniper Berry Benefits

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BeWellBuzz

When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is. Botanically speaking, the juniper berry isn’t an actual fruit but the juniper plant’s seed cone. It’s considered as a ... Continue Reading

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