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Stimulating your mind, upgrading your body, and elevating your soul daily.

Try These 12 Self-Massage Tips To Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

How to Strengthen Hair with All-Natural Hair Masks

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If your hair is looking and feeling dry, dull, and out of sorts, you could probably benefit from a homemade hair mask. Hair masks can be used for all hair types, from stick-straight strands to the curliest of locks. Whether you’re looking to volumize, defrizz, or add some healthy shine, a DIY hair mask can help you get there fast. There are many benefits to making your own ... Continue Reading

Save The Planet: 10 Small Steps That Make A Big Impact

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Every single thing we do has an impact on the planet—good or bad. When you flush the toilet, jot down a note, throw a load of laundry into the dryer, drive to work, or order a steak, you’re directly affecting plants, animals, and ecosystems all over the globe. Luckily, as awareness spreads, it becomes easier to make choices to go green, to use organic, to recycle, to reduce ... Continue Reading

The Turmeric Latte That You (And Your Body!) Need In Your Life

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Making an anti-inflammatory turmeric latte at home is so easy, you’ll want to brew it every day. This post from Well+Good shares an easy-to-make golden milk beverage recipe. It’s taken over your Facebook news feed, the natural beauty scene, and seemingly every superfood-centric recipe these days. What are we talking about? Turmeric, of course. And one of the trendiest ways ... Continue Reading

This Natural Acne Remedy Has Been Backed By Science

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A new study shows that curcumin and lauric acid, found in turmeric and coconut oil, are effective in treating acne. This post from CoconutOil.com shares a DIY acne remedy! The Problem with Allopathic Treatment of Acne Inflammatory acne is a severe problem that is typically treated by pharmaceutical drugs. Antibiotics like erythromycin and clindamycin (often in combination ... Continue Reading

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