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Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Does the temperature of your drinking water matter? Should you go for a glass of cold or warm water to wash down your meal? Should you go for a glass of cold water when you ... Continue Reading
It is no secret that maintaining an efficient and optimal digestive system is vital to the foundation of your overall health. It is understood that many illnesses and disease actually stem from improper digestion, which leads to an influx of accumulated toxins in the system. This can often be the culprit of weight gain, fatigue, depression, and many more severe health ... Continue Reading
Most people understand the importance of hydration, but the disconnect is how critical to health the source and structure of water is. Shawn Stevenson delivers true wisdom when it comes to this mysterious substance. You won't see things the same way after listening to this podcast. Water is your body's most important nutrient, is involved in every bodily function, and makes up ... Continue Reading
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