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Stimulating your mind, upgrading your body, and elevating your soul daily.

One Morning Ritual And 7 Major Health Benefits

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If you can make time for only one morning ritual that will improve your health, let it be this. Find out the easiest way to boost your health in this post from MindBodyGreen.com. The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to ... Continue Reading

Cold Or Warm Water? The Debate Continues

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Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Does the temperature of your drinking water matter? Should you go for a glass of cold or warm water to wash down your meal? Should you go for a glass of cold water when you ... Continue Reading

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