Stimulating your mind, upgrading your body, and elevating your soul daily.
Drinking water remains a low-cost, easy way to look & feel better, but how much of an impact does it have on weight loss efforts? This post from TODAY.com shares insights from experts. Like many people, Carmen Electra made a change for the new year, one she says changed her body overnight, made her skin healthier, helps her feel fuller and keeps the weight off. And, the ... Continue Reading
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention shares insights on how drinking more water can help you lose weight! Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, "calories in versus calories out" is still essential, but how much water you drink plays a ... Continue Reading
Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Does the temperature of your drinking water matter? Should you go for a glass of cold or warm water to wash down your meal? Should you go for a glass of cold water when you ... Continue Reading
A comprehensive reference guide to avoid bottled water brands that contain fluoride. Take out the guesswork and keep your family safe. Drinking bottled water and hoping it’s free of toxins like fluoride? No more guesses! This post from Healthy 365 Days has compiled complete lists of brands that are safe and the ones that should be avoided. “Fluoride seems to fit in with lead, ... Continue Reading
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When it comes to our drinking water, what do we really know about it, honestly? Water can come from a variety of places and be purified, filtered, and even be structured. But what is structured water? Unlike tap water or commercial pure water systems, structured water flows through specific geometrical patterns that create vortexes or whirlpools. This natural action lowers ... Continue Reading
