Stimulating your mind, upgrading your body, and elevating your soul daily.
Your lymphatic system is a network of fluid, capillaries, and nodes that remove toxins from your body. It’s part of your immune system—a natural sewage byway that expels nasties. Without a lymphatic system, you would become seriously ill. The lymphatic system is named after the Roman water goddess Lympha because it uses fluid to remove toxins. Lymph fluid is managed by a ... Continue Reading
Small and simple habits are threaded throughout your day, and those habits, collectively, are the things that determine whether you’re living a healthy or unhealthy lifestyle. You probably get up in the morning and head straight to bathroom, where you first relieve yourself and then automatically turn to the sink to wash your hands and brush your teeth. Those first few habits ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
