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Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so.One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
Life always comes a full circle. Where earlier on people ate certain foods only when they were in season, things had changed to an extent where people could buy any type of food from the supermarket, irrespective of its seasonal availability. But now, once again we are moving back to the old approach, but there’s a marked difference. Earlier people didn’t know any better, and ... Continue Reading
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