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Drinking water remains a low-cost, easy way to look & feel better, but how much of an impact does it have on weight loss efforts? This post from TODAY.com shares insights from experts. Like many people, Carmen Electra made a change for the new year, one she says changed her body overnight, made her skin healthier, helps her feel fuller and keeps the weight off. And, the ... Continue Reading
Eating more of these 8 foods will keep snacking urges at bay. This post from Prevention helps you discover how to eat less naturally with these 8 hunger-quashing foods. What if you could eat foods that would keep you from, well, eating more food? It's definitely possible. Each of the items on this list uniquely suppresses sensations of hunger. Work them into your meals and ... Continue Reading
What if you could eat foods that would keep you from, well, eating more food? Well, it's definitely possible. Try implementing these 5 appetite suppressing foods into your diet and you'll find that you'll naturally eat less. 1. Avocado You probably know that delicious avocados rely on healthy unsaturated fats for their creamy goodness. What you may not know is that a new ... Continue Reading
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