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If the thought of hitting the gym or going for a run makes you cringe, you clearly fall into the category of those who hate exercising. Your disdain for exercise has always put you in a fix and made you wonder if you can ever stay in shape. Hasn’t it? Well, while exercise is an essential aspect of staying fit, it is surely not the only way to get there. After all, why should ... Continue Reading
Eating either too much or too little of these food categories is linked to early deaths. This post from CNN Health reveals the 10 eating habits that you should change! An estimated 45.4% of all deaths caused by heart disease, stroke and type 2 diabetes are associated with eating either too much or too little of just 10 food categories, according to research published in the ... Continue Reading
Have you tried almost all new diet fads and are still at square one with your weight? This post from Women’s Health brings to you long-standing lifestyle changes that’ll help you lose weight - 6 things you’ll have to give up if you want to lose weight for good! Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always ... Continue Reading
Somewhere along the line, we lost track of the idea that food should be our medicine. We are no longer getting the nutrients from our food that's necessary to function at optimal levels. The good news is that we have the ability to regain control of our health by eating well and by eating clean, health promoting foods. Somewhere along the line, we lost track of the idea that ... Continue Reading
Compared to 1960, Americans eat an average of 363 calories more per day today. But why do Americans eat so much more now compared to previous decades? Research does show that what you eat can make a big difference in how much you eat. Today's featured video is a lecture by obesity researcher and neurobiologist Dr. Stephan Guyenet.1 In it, he discusses some helpful and ... Continue Reading
