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Stimulating your mind, upgrading your body, and elevating your soul daily.

Turmeric Popsicles: A Delicious Way To Fight Inflammation

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Turmeric fights any inflammation in your body. Turmeric popsicles are the tastiest way to stay cool this summer and get a glowing skin. Get the recipe for a superfood dessert, that you’ll want to eat all summer long, in this post from MindBodyGreen. As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops: ... Continue Reading

14 Foods That Cleanse The Liver

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The liver is one of the body’s main waste-removal organs, and a sluggish liver is sure to result in low vitality, niggling health issues and eventually, disease. The liver is amazing in its capacity to restore itself but make sure that you keep yours happy by taking care of it. These 14 foods that cleanse the liver should ideally be on every person’s weekly shopping list. To ... Continue Reading

6 Foods You Should Always Eat Raw

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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. RELATED: 7 Powerful Reasons To Eat Raw Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in ... Continue Reading

These Are The 7 Worst Foods for Weight Loss

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All of us know that the basic formula for losing weight is diet and exercise. But, if we go deeper into the diet portion of the weight-loss equation, it gets more complicated. Losing weight is never as easy as that equation makes it sound. Fruit, vegetables, what about whole grains? What about all those healthy fats we keep hearing about? There is possibly as much ... Continue Reading

Spring Detox Made Easy With These Wholesome Foods

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It's detox time and detoxification can be simple and easy with real and whole foods. All you need are inspiring and simple recipes for eating healthy to be fun. Get in this post from Brit + Co 15 fantastic recipes that’ll soon become your favorites. Toxins be gone! Detoxifying the body is an important part of looking and feeling your best. We’re not talking about juice ... Continue Reading

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