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Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
The right foods can help you fight aging and disease naturally. This post from Bembu.com shares a list of 66 super foods to help you live a longer & healthier life! A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital ... Continue Reading
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A mono diet is a great way to maximize nutrient absorption and reset your body. This walkthrough is a great starting place for beginners to make changes. Mono-Eating” can be interpreted a couple of ways and done for a couple of reasons. Any time you get an “anything goes” scenario, you eventually end up with “everything goes” and things get a little lost. Here are the basics ... Continue Reading
You understand home cooked food is healthier but hate the never-ending drudgery of kitchen work? These must-know kitchen hacks will make eating healthy easier for you. This post from Mark’s Daily Apple unveils eight cooking essentials that every health-loving cook must know. A big part of the Primal Blueprint 21-Day Challenge happens in your kitchen, which is a good thing. ... Continue Reading
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