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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading
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If you are a whole food Vegan, this may be a waste of your time, if you are a diet coke junk food Vegan... then maybe you should consider this... (I personally am Lacto Ovo Vegetarian) When the pharmaceutical industry took over the control of raw milk through buying off lobbyists, funding politicians, taking control of the FDA and the USDA, americans lost their right to have ... Continue Reading
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading
