Stimulating your mind, upgrading your body, and elevating your soul daily.
Here are four common habits that may be getting in the way of your fitness goals without your realizing it. Staying fit and healthy is not easy. Even when good habits are practiced, such as eating right and exercising, fitness goals can seem forever unattainable. Sometimes, unhealthy habits picked up over the years can be the reason,and it is not easy to get out of a bad ... Continue Reading
All of us are individuals in our own right. Every individual's genetic make-up is unique, but at the same time, there is a common thread between people. This common thread is the blood group. It is through this blood type that every individual shares something in common with their ancestors of yore, and the same characteristics that make up a particular blood group have been ... Continue Reading
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