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Stimulating your mind, upgrading your body, and elevating your soul daily.

Common Habits That Can Impede Your Fitness Goals

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Here are four common habits that may be getting in the way of your fitness goals without your realizing it. Staying fit and healthy is not easy. Even when good habits are practiced, such as eating right and exercising, fitness goals can seem forever unattainable. Sometimes, unhealthy habits picked up over the years can be the reason,and it is not easy to get out of a bad ... Continue Reading

Eating for Your Blood Type: A+ & A-

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Eating for your blood type means sticking to food that suits your blood, but is it just another fad diet like ketogenic, the Whole30, or Atkins? The “Eat Right For Your Type” theory was created by Peter J. D'Adamo, a naturopath who put forward the idea that your blood type reacts chemically with food, and you can, therefore, benefit from eating certain food groups. What Are ... Continue Reading

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