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In this post from Women’s Health, Annie Daly has put together a list of 7 easiest tricks ever to eating healthy. So easy that you won't even notice these changes! Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve ... Continue Reading
Recently, news headlines were ablaze with startling information that eggs are nearly as bad for your arteries as cigarettes. After surveying more than 1,200 seniors, the researchers concluded that eating egg yolks on a regular basis is approximately two-thirds as bad as smoking with regards to the build-up of arterial plaque.1 That's an incredible claim―especially once you ... Continue Reading
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