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Stimulating your mind, upgrading your body, and elevating your soul daily.

High Cholesterol Foods: What To Avoid And What To Eat For A Healthy Heart

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High blood cholesterol is a condition that plagues one out of three American adults, according to the Centers for Disease Control and Prevention (CDC). (1) Considering the risks of high cholesterol—cardiovascular disease, coronary heart disease, heart attack, and stroke—it’s vital that we alter our diets to include more foods that positively impact blood cholesterol levels and ... Continue Reading

The Oldest Woman Alive On How To Live Forever

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World’s oldest woman alive shares the secret to her longevity, giving credit to bacon, eggs and sleep. This post from Gothamist turns the spotlight on Susannah Mushatt Jones who turned 116 this year. Happy 116th birthday to Susannah Mushatt Jones—Tee (short for Auntie) to her 100 nieces and nephews, Miss Susie to her friends—who was born on July 6, 1899, the same year Queens ... Continue Reading

Health Benefits of Eggs: Enhance Your Veggies

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Consider adding an egg or two to your lunch or dinner as eggs have been found to make a perfect pair with veggies and fruits rich in carotenoids. This post from Bottom Line Health presents what the researchers from Purdue University found about the absorption of carotenoids. Who would have thought that adding one simple ingredient to a vegetable dish could unleash its ... Continue Reading

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