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Nutrition experts claim eating certain foods definitely makes a difference if you need more energy or are looking to lose weight. This post from Women’s Health has put together 12 such power foods, categorized by their primary advantage. Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats do ... Continue Reading
(BeWellBuzz) Electrolytes are important elements and compounds needed by our body cells. Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. In a balanced amount, they help maintain the numerous functions of the millions of cells in the human body. Without these electrolytes, our muscles won't be able to ... Continue Reading
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