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If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the flu, you probably have a pretty good idea what an electrolyte imbalance feels like. Electrolytes are minerals that conduct electricity when dissolved in water. They are essential to many functions in the body, including nerve impulses, muscle contractions, pH ... Continue Reading
Tender coconut water makes for an all-natural energy drink, packed with nutrients and health benefits. Lets turns the spotlight on the wonders of coconut water and it's powerful health benefits. The article from stevenaitchison.co.uk shares exactly that. Coconut water. Just the name sounds ultimately refreshing and brings you right to the tropics. When I think of coconut ... Continue Reading
Here’s what to eat the next time your food cravings rear their ugly head. This post from Women’s Health lines up foods that are rich in soluble fiber, the kind that keep you feeling full longer. A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water (hydro) and ... Continue Reading
(BeWellBuzz) Electrolytes are important elements and compounds needed by our body cells. Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. In a balanced amount, they help maintain the numerous functions of the millions of cells in the human body. Without these electrolytes, our muscles won't be able to ... Continue Reading
