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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Five Things Men Can Do To Improve Their Mental Health

Written By
Joe Fleming

Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading

Why Silence Is Important to Your Brain

Written By
BeWellBuzz

silence

Science says silence may allow your brain to rejuvenate leaving you feeling a new freedom. This post from Lifehack.org discusses the results of research that silence is much more important to our brains than we think. In 2011, the Finish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sort to entice people to visit Finland and experience the ... Continue Reading

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