Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you ever experienced happiness as a sensation that runs through your entire body? Do you feel “empty” when you are depressed? Then you are not alone. According to a new study, most people’s emotional experiences are physically represented in the same way in the body. A study including over 700 participants in Sweden, Finland and Taiwan has revealed some astonishing ... Continue Reading
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Ever wonder why healthy 'diets' produce powerful results for some, and not for others? Maybe you're someone who's been eating healthier and feeling better, but find yourself still stuck with certain addictive behaviors around food? You've been exercising and introducing more body/mind practices into your lifestyle, but 'out of the blue' anxiety sometimes hits and you end up ... Continue Reading
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