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If you find yourself using emotional eating as an outlet when stressed, it is best to view it objectively and learn from the trigger. It is common to use food and alcohol to numb and comfort emotions. However, in reality, this prolongs and worsens the problem. Let go of the guilt and, instead, try picking up your journal and writing about your needs. By simply understanding the ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
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