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The Benefits of Exercise Include Altering DNA

Written By
BeWellBuzz

benefits of exercise

In this post from The New York Times, Gretchen Reynolds discusses the study that helped in understanding that benefits of exercise include gene expression: We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained ... Continue Reading

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