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Stimulating your mind, upgrading your body, and elevating your soul daily.

Morning Habits To Start Your Day On The Right Note

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Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading

How to Make Sure You Get Enough B Vitamins

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An article highlighting the role played by the B vitamins in your mental and physical health and the ways to make sure you have enough. With all the emphasis on the importance of vitamins D and C, an important family of vitamins known as B-complex gets overlooked. The B vitamins are best known for their energizing abilities, their contributions to creating red blood cells, ... Continue Reading

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