Stimulating your mind, upgrading your body, and elevating your soul daily.
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
We all know that exercise, healthy eating, and sleep are foundations for a happy and healthy lifestyle. These are the basics—the non-negotiables—in self-care. As we go about each day, we accumulate mental clutter and physical trauma that threaten to compromise our health that we work so hard at maintaining. Most of the population is walking around with some sort of mental or ... Continue Reading
Floatation therapy is the most effortless way to find relief from acute stress and at the same time a powerful tool for self-exploration. This post from Cumbria Crack turns the spot light on the clinical trial that has found that floatation therapy can provide relief from stress, anxiety and pain, without medication. Calico Health & Wellbeing Centre in Plumpton, Penrith is ... Continue Reading
Ready for some adventure with a float tank that is designed to fully isolate and disconnect you by shutting out all light and sound? This post from ‘Why I Left Google’ demystifies floatation/isolation tanks and presents a 360-degree view of floating: what to expect, its benefits, and how to have a solid experience. Let’s get weird. Float tanks. Sensory deprivation tanks. ... Continue Reading
The medicinal salt benefits to your body and mind will push your wellness to a new level! A medicinal salt, as the name suggests, has medicinal properties. The regular salt we use is devoid of essential minerals. Medicinal salts, on the other hand, contain essential minerals such as magnesium, zinc, sulfate, potassium, and others. These minerals, in turn, give medicinal salts ... Continue Reading
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