Stimulating your mind, upgrading your body, and elevating your soul daily.
Detoxing is a popular way to boost well-being by flushing or drawing out toxins—and there’s no better way than a relaxing detox bath. Every day your body carries out a detox. The kidneys and liver filter toxic waste by-products and skin sloughs off its dead cells. This process ensures that you remain in prime health. But if you’re feeling run down—perhaps you’ve been ... Continue Reading
Our feet are incredible structures that we tend to forget about—until they hurt. Each foot has 26 bones and 33 joints that are supported by nerves, muscles, tendons, and ligaments. When you think about the weight your feet carry over the course of a day, it’s no wonder they can hurt sometimes. In fact, foot pain is common, with 80% of people over 21 reporting a pain issue ... Continue Reading
We all know that exercise, healthy eating, and sleep are foundations for a happy and healthy lifestyle. These are the basics—the non-negotiables—in self-care. As we go about each day, we accumulate mental clutter and physical trauma that threaten to compromise our health that we work so hard at maintaining. Most of the population is walking around with some sort of mental or ... Continue Reading
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
Floatation therapy is the most effortless way to find relief from acute stress and at the same time a powerful tool for self-exploration. This post from Cumbria Crack turns the spot light on the clinical trial that has found that floatation therapy can provide relief from stress, anxiety and pain, without medication. Calico Health & Wellbeing Centre in Plumpton, Penrith is ... Continue Reading
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