Stimulating your mind, upgrading your body, and elevating your soul daily.
We all know that exercise, healthy eating, and sleep are foundations for a happy and healthy lifestyle. These are the basics—the non-negotiables—in self-care. As we go about each day, we accumulate mental clutter and physical trauma that threaten to compromise our health that we work so hard at maintaining. Most of the population is walking around with some sort of mental or ... Continue Reading
Floatation therapy is the most effortless way to find relief from acute stress and at the same time a powerful tool for self-exploration. This post from Cumbria Crack turns the spot light on the clinical trial that has found that floatation therapy can provide relief from stress, anxiety and pain, without medication. Calico Health & Wellbeing Centre in Plumpton, Penrith is ... Continue Reading
Ready for some adventure with a float tank that is designed to fully isolate and disconnect you by shutting out all light and sound? This post from ‘Why I Left Google’ demystifies floatation/isolation tanks and presents a 360-degree view of floating: what to expect, its benefits, and how to have a solid experience. Let’s get weird. Float tanks. Sensory deprivation tanks. ... Continue Reading
The medicinal salt benefits to your body and mind will push your wellness to a new level! A medicinal salt, as the name suggests, has medicinal properties. The regular salt we use is devoid of essential minerals. Medicinal salts, on the other hand, contain essential minerals such as magnesium, zinc, sulfate, potassium, and others. These minerals, in turn, give medicinal salts ... Continue Reading
Bath salts offer many added benefits to a regular bath. These special salts aid in the healing of dry skin by opening the pores to purify the skin, cleansing away dirt, sweat and toxins. The addition of salts to a bath can also in improving the skin's resistance to allergic factors, soothes insect bites, minor rashes and even calluses. Also, bath salt has been proven ... Continue Reading
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