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Fish is a great source of lean, healthy protein. In addition, fish can serve as an incredibly important source of omega-3 fatty acids. These fatty acids are considered to be essential to the body. However, humans cannot produce them on their own. Overall, several health benefits come along with the consumption of fish. This being said, not all fish are created equal. In fact, ... Continue Reading
Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the n-6. It’s the amount of it suddenly infiltrating our diet, not to mention the sources. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. As you can see omega-6 fatty acids are a good and necessary nutrient; but too much of a good thing ... Continue Reading
Scientists say it's more powerful than virtually any other "superfood" you've ever heard about. In fact, NASA says, 99% of all Life on Earth DEPENDS on this…..without it life would cease to exist! Can you guess what it is? If you thought it's marine phytoplankton, you are correct. For the first time ever, you and I can get marine phytoplankton in its purest, rawest, most ... Continue Reading
