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How Much Epsom Salts Do You Need to Add to Your Bath?

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The exact amount of Epsom Salts that you should be adding to your bath is based on your weight. This article from Daily Health Post throws light on how to get the most out of your Epsom salt bath. Epsom salt may look like salt, but it’s actually magnesium sulfate, a mineral compound (1). Epsom salt can be used to fertilize your garden and nourish your skin. It’s also commonly ... Continue Reading

The Warning Signs of Magnesium Deficiency

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What is Magnesium and Why is it Important? Magnesium is a basic building block for life. It can be found in many different forms such as magnesium carbonate, as a mineral found in plant matter, and also in the ocean as magnesium chloride. Some forms are more easily absorbed by the human digestive tract than others. Unlike trace elements like iodine and zinc, which are only ... Continue Reading

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