Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Exercise Performance: Foods to Make You Stronger and Faster

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Ever wonder what foods to eat that will boost blood flow so you can feel energized during your workout? This post from Men’s Fitness lists 7 pre-workout foods that optimize exercise performance! WHAT IF WE told you that one of the most potent, performance-enhancing nutrition supplements is completely natural, cheap and already in your fridge? Nitrate-rich foods, like certain ... Continue Reading

Can peppermint improve performance and boost weight loss?

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The Christmas holidays are just around the corner, and peppermint does contribute to the festivities in its own way, as some of you will likely not be able to resist the temptation of indulging in candy canes. It has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its refreshing and pleasing taste and smell. The Christmas ... Continue Reading

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