Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Kickstart Your Summer Workout Routines

Written By

Summer is time to get ready with the workout routines that will have you looking great on the beach! Summer has hit the floors, schools and colleges are closed. Outdoor pools are open and it’s the perfect time to relax by taking some leave or holiday from work and studies. So, wear the sports shoes and get ready to start the summer exercise routine. Hit the floors of the gym ... Continue Reading

Food Rules and Exercises for Blasting Belly Fat and Tightening Your Core

Written By

Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. Despite the late ... Continue Reading

CONTRIBUTING AUTHORS
Send this to a friend