Stimulating your mind, upgrading your body, and elevating your soul daily.
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Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying healthy and fit, these 5 spring-inspired activities are sure to do the trick. Hiking Combine your love of outdoor nature walks and swimming with a spring-inspired hike to a local waterfall or watering hole. Hiking is one of those family-friendly activities that ... Continue Reading
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With technology designed to help us stay healthy all around us, what might happen if we were forced, either by school or work, to track our physical activity? Our generation is awash in technology designed to help us stay healthy. From heart rate monitors to calorie counters to diet and exercise apps; if you're needing assistance with some aspect of your health, you can ... Continue Reading
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To gym or not to gym, that is the question. Read on and I will provide you with an answer. The best health strategy you can pursue is exercise, but, of course, you knew that. Our bodies were made for movement. When the word "exercise" is mentioned, people immediately relate that to a gym. Yes, a gym is the best place to exercise, but you do not need to be in a gym to get the ... Continue Reading
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