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Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
(BeWellBuzz) Have you watched the movie "The Hunchback of Notre Dame"? Ever felt pity for the protagonist? One would think - he's such a nice guy, but he has a hunched back so he can't get the pretty girl. Time and again, we have been warned by our elders that if we don't sit up or walk straight, we will end up just like Quasimodo! However, many kids and even adults don't take ... Continue Reading
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