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Consistent and gradual weight loss is not just about the weights and exercises. Sure, those are important. However, of equal importance is the diet(s) the individual is on. It does not matter that you take all the weight loss pills or do even the most excruciating workouts. The reality is that if you are not watching what goes into you, then you are just undergoing an exercise ... Continue Reading
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could allot and whether it was enough of a priority. The truth was that every day I missed a workout, it bugged me. No doubt consistency was important to me, but I couldn’t put it before my husband, my work, my family. Then I heard about high intensity interval training (HIIT), which brags ... Continue Reading
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