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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Benefits of Exercise That You Need to Know

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Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it young are among the many benefits of exercise. This post from Men’s Health discusses how working out keeps your brain literally 10 years younger! Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.  Researchers ... Continue Reading

7 Tips for Starting Your Own Home Yoga Practice

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Starting your own home practice can seem daunting, confusing and awkward. Here are seven steps that will make starting your own yoga practice today far easier than you thought. Starting your own home practice can seem daunting, confusing and awkward. But instead of using that as an excuse, let's embrace it. Here are seven steps that will make starting your own yoga practice ... Continue Reading

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