Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading
Has Your Self-Care Battery Run Down?
Have you noticed that every appliance that has a battery has to be recharged? If you don't recharge it, then the device no longer functions in the way it was designed, or at all. It is still a very good phone, but with that dead battery it is useless. It is the same for us as human beings. We need to be 'recharged'.... plugged in to a power source that will keep us going even ... Continue Reading
Burnt Out and Exhausted? Recharge Your Batteries
Cell phones aren't the only place where batteries always seem to burn out when you need them most. Check your own energy reserves. Thanks to the economy's wild-and-crazy gyrations, burnout's spreading faster than disgust with Congress. In fact, you're more likely to be stressed, depressed and exhausted - burnt out - than ever before, whether you've lost your job, are scared you ... Continue Reading