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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Benefits of Blueberries That You’re Missing Out On (Plus Delicious Recipe)

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Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of vitamins, they have been found to carry some powerful health benefits as well. Although many healthy foods are often a little difficult to swallow, blueberries are a great option for boosting the amount of vitamins and minerals in your normal diet. Because, ... Continue Reading

Eye Health On the List of Spinach Benefits

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Spinach benefits include prevention of macular degeneration. Regular spinach consumption improves macular health, even leading to better visual acuity. This post from GreenMedInfo sheds light on how spinach can help protect eyes from macular degeneration.Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary ... Continue Reading

The 6 Best Foods for Eye Health

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So many eye issues are prevalent in the United States. Luckily, there are ways to prevent things such as cataracts, glaucoma and macular degeneration. When you think of foods that are good for your eyes, your brain probably starts screaming “carrots, carrots, carrots!” Although carrots are one of the most popular vegetables for eye health, there are so many other options. So, ... Continue Reading

This Eye Test App Is Just As Accurate As Your Optometrist!

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The eye test app for your smartphone, Peek, was found to be as reliable as standard paper-based charts in traditional eye clinics. This post from The Telegraph unveils Peek and discusses how it works. Using a smartphone app to test eyesight is just as accurate as the traditional sight charts, a study suggests. The Portable Eye Examination Kit, or Peek, has been designed and ... Continue Reading

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