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You know how important your skin, muscles, and bones are. You probably care for your body by applying creams and sunblock to protect your skin, exercising to build up your muscles, and eating the right nutrients to strengthen your bones. Well, there’s another important thing that you may be forgetting about, and it’s called fascia. What is Fascia? Fascia is connective ... Continue Reading
“Fascia” has been making the rounds as a hot new topic in many health-related fields. However, most people are unaware of just what exactly fascia is and why it affects our health so dramatically. Here are the ins and outs of fascia as well as some tips and tricks for keeping your fascia in check and staying in optimum health. What is Fascia? Fascia is the connective tissue ... Continue Reading
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