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(BeWellBuzz) Intermittent fasting, also known as "IF", is an eating pattern that involves alternating between fasting and non-fasting. The most obvious benefit of intermittent fasting is calorie restriction, which studies have shown to improve longevity. However, long life is not the only benefit of this way of eating, it also improves overall health and, by extension, the ... Continue Reading
As we enter 2012 many people activate their New Year resolutions of health. One of those resolutions may be to cleanse. So whether you plan on cleansing immediately in the new year or later on (and you absolutely should) you'll want to pay special attention to this podcast. While cleansing is incredibly important there's a lot of noise and clever marketing around it. So much ... Continue Reading
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