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By Nick Pineault - The Nutrition Nerd and author of Truth About Fat Burning Foods Claims on eggs cartons can be VERY misleading. Free range eggs... pasture-raised… organic… added lutein… added omega-3… So which ones are the best? The simple answer is: you want the eggs than come from the healthiest hens possible. In other words, hens need to have access to ... Continue Reading
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It's really as simple as knowing EXACTLY what to do to "turn up" our body's metabolic fire power. Your body's metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a ... Continue Reading
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family. It is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus has a long history, being considered a symbol of divinity in Asian cultures since ancient times. Hindu gods are often depicted as resting on a pink ... Continue Reading
Thermogenics are a well-known class of dietary foods and supplements that are used in weight loss programs. Thermogenic compounds slightly increase the body temperature, thereby stimulating the metabolism rate. These also curb appetites and hunger, allowing a person to eat less. Thermogenics are often added to pills or tablet, which are commonly referred to as diet ... Continue Reading
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