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Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading
Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high levels of HGH - our #1 youth hormone. HGH regenerates and repairs your cells. It makes your muscles firm, skin tight, bones strong and joints ... Continue Reading
In the article "Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts" I explained some of the history and description of the very awesome burpee, an exercise that is absolutely free of charge, requires no equipment other than you body, and is touted the #1 high intensity workout to burn fat and get or stay fit. I also convinced you why so many modern ... Continue Reading
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals, lower immunity, eat up muscle and carry a high risk for injury. Is it the butterfly? Greg Whyte, a professor of sport and exercise science at Liverpool John Moores University in England and a past Olympian in the modern pentathlon, told the ... Continue Reading
In order for us to achieve the kind of health state that we have always dreamt of, a combination of various approaches should be employed. We have to combine effective modalities like maintaining a proper diet which is rich in essential vitamins and minerals, engaging in a regular exercise regimen, and keeping a positive outlook towards life. However, what most of us still ... Continue Reading
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