Stimulating your mind, upgrading your body, and elevating your soul daily.
When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts fat burning. Discover more in this post from HowStuffWorks! Is a Hormone in Our Brains the Key to Fat Burning? For the first time, researchers have found a hormone in the brain that stimulates fat metabolism. Biologists at The Scripps Research Institute (TSRI) in ... Continue Reading
Losing weight is not easy and to lose 108 kilos is a tremendous achievement. This post from Daily News & Analysis examines Anant Ambani’s impressive weight loss journey to see what worked. Absolutely everyone is bowled over by Anant Ambani’s dramatic weight loss. The 21-year-old lad has reportedly shed a mind-blowing 108 kilos in 18 months and it's an impressive ... Continue Reading
Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you ... Continue Reading
Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your plastic bottled water! It may be hard to believe, but plastic can make you fat. Canned foods, bottled water, and basically any food that’s wrapped in plastic contains a toxic plastic residue called “BPA”, which has been proven to mess with your hormones like ... Continue Reading
Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger muscle contraction. Your body doesn't receive a signal that tells it to use muscle. The EXACT same thing happens as we get older. Around the age of 30, your muscle morphs into fat at about 1 pound ... Continue Reading
